According to the experts, expressing gratitude helps improve your quality of life.
I’ve begun a nightly journaling, planning and meditation session as part of a goal to improve my life and dig me out of the emotional slump which I’ve been in.
Unfortunately, I’ve combined this with changing up my supplement stack, trying a new diet, getting off caffeine, and being more honest and straightforward in some of my personal conversations.
Something is working. The problem is, I don’t necessarily know if it’s all, or some, or one, or none of these things working to help me feel better.
I feel like the shit-storm is still raging around me and yet I feel more sturdy to stand against it.
It feels like change is coming. The good kind!
Also, Mercury is in retrograde, but I don’t have time for that!