Journaling and Gratitude

According to the experts, expressing gratitude helps improve your quality of life.

I’ve begun a nightly journaling, planning and meditation session as part of a goal to improve my life and dig me out of the emotional slump which I’ve been in.

Unfortunately, I’ve combined this with changing up my supplement stack, trying a new diet, getting off caffeine, and being more honest and straightforward in some of my personal conversations.

Something is working. The problem is, I don’t necessarily know if it’s all, or some, or one, or none of these things working to help me feel better.

I feel like the shit-storm is still raging around me and yet I feel more sturdy to stand against it.

It feels like change is coming. The good kind!

Also, Mercury is in retrograde, but I don’t have time for that!

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